"Eat everything" diet is a meal
system for those who likes eating and hardly can stand any dietary
restrictions. This meal system is effective, simple and convenient one; it
allows losing weight as quickly as possible!"Eat everything" diet consists of three stages:
Stage 1 - Maximum fat burning
Stage 2 - Stable fat burning (the main stage of meal system)
Stage 3 - Weight maintenance
At the first stage
"Maximum fat burning" you
lose weight quickly.
Its duration should not exceed 10-14 days. Afterwards you should go on to the second stage of the meal system.
If necessary, the first stage can be repeated after two weeks.
All you are allowed to eat during the first stage is 0 points food + 1 tablespoon of olive oil/flaxseed oil daily.
Its duration should not exceed 10-14 days. Afterwards you should go on to the second stage of the meal system.
If necessary, the first stage can be repeated after two weeks.
All you are allowed to eat during the first stage is 0 points food + 1 tablespoon of olive oil/flaxseed oil daily.
Do not forget to
take multivitamin complex.
The last meal should be not later than 3 hours before bedtime.
Important! During this stage of the diet amount of fats and carbohydrates is very limited. Low-fat protein food and fiber will be the basis of your diet. Closely follow your physical state and as soon as you feel blackouts, severe weakness, sonitus, hyperhidrosis have sweet tea. Straight away go ahead to the second stage of the diet.
The last meal should be not later than 3 hours before bedtime.
Important! During this stage of the diet amount of fats and carbohydrates is very limited. Low-fat protein food and fiber will be the basis of your diet. Closely follow your physical state and as soon as you feel blackouts, severe weakness, sonitus, hyperhidrosis have sweet tea. Straight away go ahead to the second stage of the diet.
Second
stage of the diet - "Stable
fat burning". This is
the main stage. You can
choose it without having the
first stage. During this stage
you will steadily lose weight without any harm to your health. Duration
of the second stage is not limited.
At this stage you must eat
according to the schedule:Breakfast until 10.00 4 points
Snack until 12.00 2 points
Lunch until 15.00 2 points
Snack until 18.00 1 point
Dinner until 20.00 0 points
If you wish, you can consume food with less points, but no more!
The ideal
time for
meal:
Breakfast 8.00 4 points
Snack 11.00 2 points
Lunch 14.00 2 points
Snack 16.00 1 point
Dinner 18.00 0 points
Breakfast 8.00 4 points
Snack 11.00 2 points
Lunch 14.00 2 points
Snack 16.00 1 point
Dinner 18.00 0 points
It is a good idea to choose useful food (that is with less points) and
combine it when adding points. For details, see "Sample Menu of the second
stage of "Eat everything" diet.
Break between meals should not exceed 3 hours.
Volume of one meal must be equal to 250-300ml (1 cup).
Break between meals should not exceed 3 hours.
Volume of one meal must be equal to 250-300ml (1 cup).
The last meal should be at least 3 hours before
bedtime. The points are not added
up! If you skip your breakfast,
you cannot add its points to the next
snack and eat it at
11.00 (4 +2 = 6 points). You will
have only points of the snack.
Stage 3 - "Weight maintenance". This is the final stage of "Eat everything" diet.
Weight maintenance is a style of healthy eating, so you will always remain slim. The sense is adjusting the second stage of the diet to your life style and metabolic process. During the third stage you have to gradually add points to the second stage scheme. Follow this scheme:
At first add 1 point to any meal and watch your weight. If your weight continuous to go down, add one more point (do the same for any meal). Keep doing so as long as your weight is stable. In the future follow this meal system scheme.
Stage 3 - "Weight maintenance". This is the final stage of "Eat everything" diet.
Weight maintenance is a style of healthy eating, so you will always remain slim. The sense is adjusting the second stage of the diet to your life style and metabolic process. During the third stage you have to gradually add points to the second stage scheme. Follow this scheme:
At first add 1 point to any meal and watch your weight. If your weight continuous to go down, add one more point (do the same for any meal). Keep doing so as long as your weight is stable. In the future follow this meal system scheme.
All food in the diet is divided into 5 groups according to the amount of points. The lower the food point, the less fat
accumulative properties. The
food list and its points are given bellow:
Food containing 0 points:
Eggs, chicken breast, turkey filet, rabbit, seafood (shrimp, squid, mussels, scallops, octopus, etc.), green peas, fresh vegetables, fresh herbs (dill, parsley, basil, etc.), seaweed , spices, mustard, horseradish, lemon, lime, onion, garlic, wine vinegar and cider vinegar, mushrooms, bagged fiber, fish, low fat content dairy products (2%), protein.
Food containing 0 points:
Eggs, chicken breast, turkey filet, rabbit, seafood (shrimp, squid, mussels, scallops, octopus, etc.), green peas, fresh vegetables, fresh herbs (dill, parsley, basil, etc.), seaweed , spices, mustard, horseradish, lemon, lime, onion, garlic, wine vinegar and cider vinegar, mushrooms, bagged fiber, fish, low fat content dairy products (2%), protein.
Food
containing 1 point:
Berries, beans, vegetables, fresh juices.
Berries, beans, vegetables, fresh juices.
Food
containing 2 points:
Boiled carrots, boiled beetroot, vegetable and nut oils (sunflower, olive, flaxseed, walnuts, etc.), nuts (hazelnuts, almonds, walnuts, pistachios, peanuts, etc.), seeds (pumpkin, sunflower etc.), avocados, olives, chicken, veal, beef, lamb, giblets, fruit, feta, white cheese/brynza, branny bread, buckwheat, brown and wild rice, porridge, whole-grain cereals, dairy products (fat not exceeding 4 %).
Boiled carrots, boiled beetroot, vegetable and nut oils (sunflower, olive, flaxseed, walnuts, etc.), nuts (hazelnuts, almonds, walnuts, pistachios, peanuts, etc.), seeds (pumpkin, sunflower etc.), avocados, olives, chicken, veal, beef, lamb, giblets, fruit, feta, white cheese/brynza, branny bread, buckwheat, brown and wild rice, porridge, whole-grain cereals, dairy products (fat not exceeding 4 %).
Food containing 3 points:
Cheese and processed cheese, millet cereal, black chocolate, corn, sweet fruit yoghurt, Fruit Fresh.
Cheese and processed cheese, millet cereal, black chocolate, corn, sweet fruit yoghurt, Fruit Fresh.
Food containing 4 points:
Strong drinks, beer, cartoned juices, soft-drink, honey, sausage, hot dogs, tinned products in oil, potatoes, dry fruits, pork, duck, goose, bacon, mayonnaise, flour, white bread, pastries, sweets, crisps, sweets, chocolate, condensed milk, fatty dairy food(fat over 4%), ice cream, sugar, semolina.
Strong drinks, beer, cartoned juices, soft-drink, honey, sausage, hot dogs, tinned products in oil, potatoes, dry fruits, pork, duck, goose, bacon, mayonnaise, flour, white bread, pastries, sweets, crisps, sweets, chocolate, condensed milk, fatty dairy food(fat over 4%), ice cream, sugar, semolina.
"Eat everything" diet: how to
count points correctly
As long as you follow your diet, you will lose weight steadily without any harm to your health.
Let me give a few examples:
You have breakfast at 9.00.
You can have food for total 4 points as follows:
As long as you follow your diet, you will lose weight steadily without any harm to your health.
Let me give a few examples:
You have breakfast at 9.00.
You can have food for total 4 points as follows:
You can choose:
- One food item from 4-point list, and any number of food items from 0-point list
- One food item from 3-point list + one food item from 1-point list and food items from 0-point list
- One food item from 2-point list + 1 more food item from 2-point list
And so on. The total of all food must be equal to 4 points.
The same way you calculate points for lunch (The total of all food must be 2 points) and dinner (the total is equal to 0 points).
- One food item from 4-point list, and any number of food items from 0-point list
- One food item from 3-point list + one food item from 1-point list and food items from 0-point list
- One food item from 2-point list + 1 more food item from 2-point list
And so on. The total of all food must be equal to 4 points.
The same way you calculate points for lunch (The total of all food must be 2 points) and dinner (the total is equal to 0 points).
Except calculating the points it’s
important to do the following:
1. Break between meals should not exceed 3 hours.
2. You should drink at least 2 liters of water per day
3. Volume of 1 meal must be equal to 250-300ml (1 cup)
1. Break between meals should not exceed 3 hours.
2. You should drink at least 2 liters of water per day
3. Volume of 1 meal must be equal to 250-300ml (1 cup)
