Menu per day (stage 1 "Maximum fat burning")
What is written below is an example of what could be your food plan at the first stage of "Eat everything" diet. You don’t have to follow the example, create your own menu of favorite food. The purpose of my example is to show that losing weight can be delicious and nourishing!
Immediately after waking up – 1 glass of room temperature water
8.00 Breakfast (0 points)
Fried eggs with mushrooms
Fresh vegetable salad (with 1tablespoon of olive oil)
11.00 Snack (0 points)
Kefir (0-2%)
14.00 Lunch (0 points)
Boiled turkey filet
Green peas
16.00 Snack (0 points)
Laminaria/oarweed
18.00 Dinner (0 points)
Green salad with tuna (in brine)
• Do not forget to drink 2-2.5 liters of water per day!
• It is forbidden to eat more than 250-300 ml for one meal.
What is written below is an example of what could be your food plan at the first stage of "Eat everything" diet. You don’t have to follow the example, create your own menu of favorite food. The purpose of my example is to show that losing weight can be delicious and nourishing!
Immediately after waking up – 1 glass of room temperature water
8.00 Breakfast (0 points)
Fried eggs with mushrooms
Fresh vegetable salad (with 1tablespoon of olive oil)
11.00 Snack (0 points)
Kefir (0-2%)
14.00 Lunch (0 points)
Boiled turkey filet
Green peas
16.00 Snack (0 points)
Laminaria/oarweed
18.00 Dinner (0 points)
Green salad with tuna (in brine)
• Do not forget to drink 2-2.5 liters of water per day!
• It is forbidden to eat more than 250-300 ml for one meal.
Menu per day (phase 2 "Stable fat burning")
What is written below is an example of what could be your food plan at the second stage of "Eat everything" diet. You do not have to follow the example, create your own menu of favorite food. The purpose of my example is to show that losing weight can be delicious and nourishing
What is written below is an example of what could be your food plan at the second stage of "Eat everything" diet. You do not have to follow the example, create your own menu of favorite food. The purpose of my example is to show that losing weight can be delicious and nourishing
Immediately after waking up - 1 glass of room temperature water
8.00 Breakfast (4 points)
Porridge with berries 2 points + 1 point = 3 points
1 glass of milk (0.5-1.5%) 0 points
Snack 11.00 (2 points)
2 fruits (your choice, preferably not too sweet)
14.00 Lunch (2 points)
Boiled beef 2 points
Fresh vegetables 0 points
Snack 16.00 (1 point)
Cottage cheese (2%) 0 points
Berries 1 point
18.00 Dinner (0 points)
Fried eggs with vegetables and mushrooms
8.00 Breakfast (4 points)
Porridge with berries 2 points + 1 point = 3 points
1 glass of milk (0.5-1.5%) 0 points
Snack 11.00 (2 points)
2 fruits (your choice, preferably not too sweet)
14.00 Lunch (2 points)
Boiled beef 2 points
Fresh vegetables 0 points
Snack 16.00 (1 point)
Cottage cheese (2%) 0 points
Berries 1 point
18.00 Dinner (0 points)
Fried eggs with vegetables and mushrooms
• Do not forget to drink 2 liters of water per day!
• It is forbidden to eat more than 250-300 ml for one meal.
• It is forbidden to eat more than 250-300 ml for one meal.
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